Hiking Draft
Walking on trails in nature, from easy park paths to mountain climbs. A low-barrier way to build fitness and enjoy the outdoors.
Open the app Find hiking games, places and shops near you.
How to start
What you need
- Comfortable hiking shoes or trail runners
- Daypack
- Water and snacks
- Weather-appropriate layers, sun protection and a map
Typical cost
Beginner shoes $60 to $150; a daypack $30 to $100; trails are often free, with some parking or entry fees up to $20 (approximate, varies by region).
Where to play
Local parks, nature preserves, state and national parks, and hiking clubs.
Rules
- Stay on marked trails to protect nature and avoid getting lost.
- Uphill hikers usually have right of way.
- Carry out all trash and leave no trace.
- Tell someone your plan and expected return time.
- Check weather, sunset time and trail conditions.
- Bring enough water and food.
- Know how to use a map or offline app.
- Turn around if conditions or time make the hike unsafe.
Drills
Pacing walks 30 min
Hike at a pace where you can talk and gradually extend distance.
Hill practice 15 min
Walk up and down a hill to build leg strength.
Navigation practice 20 min
Follow a trail map or app and mark your position every 15 minutes.
Pack check 15 min
Pack your ten essentials and test your pack weight on a short hike.
Balance work 8 min
Practice stepping over logs and rocks carefully.
Etiquette
- Yield to uphill hikers and horses.
- Keep dogs under control and clean up after them.
- Keep noise levels low to enjoy nature.
Safety
- Carry water, food, a first-aid kit and light source.
- Watch for heat, cold, wildlife and slippery terrain.
- Do not hike alone in remote areas without a plan.
Levels
- 1Short flat walks on easy trails.
- 2Can hike a few miles with some hills.
- 3Completes longer day hikes and carries a pack.
- 4Handles steep, rugged trails and navigates.
- 5Experienced backpacker or mountaineer.
Questions
What should I bring?
Water, snacks, layers, sun protection, a map and a charged phone.
How do I choose a trail?
Start with short, well-marked trails rated easy.
What if I get lost?
Stay calm, retrace your steps or stay put and signal for help.
Draft guide: written from general knowledge and not yet checked by someone who plays hiking. Costs are approximate and vary by city. Check with a coach or doctor before starting anything new.