Ultimate Frisbee Draft
A fast, non-contact team game with a flying disc where you score by catching it in the end zone. Known for sportsmanship and self-officiating.
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How to start
What you need
- A 175 gram ultimate disc
- Cleats or sneakers with good grip
- Light, durable clothes
- Water
Typical cost
A disc costs $10 to $20; cleats $30 to $80; leagues generally $50 to $120 per season and pickup is often free (approximate, varies by city).
Where to play
Community fields, college clubs, local leagues, pickup games and parks.
Rules
- Two teams score points by catching the disc in the opposing end zone.
- You cannot run while holding the disc; you pivot and throw.
- If the disc hits the ground, is intercepted or goes out of bounds, the other team takes over.
- The thrower has a 10-second stall count by the defender.
- Contact is not allowed; fouls are called by players.
- Seven players per team are on the field.
- Games are often played to 15 points.
- Spirit of the game: players resolve disputes fairly and respectfully.
Drills
Backhand throws 8 min
Throw a flat backhand to a partner 15 yards away. Follow through toward the target.
Forehand throws 8 min
Practice a flick with a relaxed wrist; aim for 20 accurate throws.
Catch with two hands 8 min
Catch the disc with a clap catch or pancake catch, then pivot and throw.
Cutting 8 min
Practice sprinting out and changing direction to get open.
Marking drill 10 min
Pivot and throw while a partner marks you, working on fakes.
Etiquette
- Be honest with calls and resolve disputes calmly.
- Introduce yourself to opponents.
- Offer positive feedback.
Safety
- Warm up knees, ankles and hamstrings.
- Avoid diving on hard ground.
- Wear cleats with proper fit.
Levels
- 1Learning to throw and catch.
- 2Can throw backhand and play pickup.
- 3Knows rules, can throw forehand and cut.
- 4Plays in leagues and executes strategies.
- 5Plays on competitive club or college teams.
Questions
Is ultimate hard to learn?
The basic throws take practice, but games are friendly to new players.
Who calls fouls?
The players do. Referees are not used in most games.
How fit do I need to be?
You will run a lot, so start easy and build stamina.
Draft guide: written from general knowledge and not yet checked by someone who plays ultimate frisbee. Costs are approximate and vary by city. Check with a coach or doctor before starting anything new.